The Tapping Solution Blog

Parents, Kids, & Teenagers

How Tapping Can Help Your Child AND You Get to Sleep – A Video Story

Written by: Nick Ortner


71 Results for: "free tapping meditation"

Inspiration
Sneak Peek: The Tapping Solution to Create Lasting Change
Here’s a sneak peek inside The Tapping Solution to Create Lasting Change. Enjoy chapters 1 and 2 below! 🙂 Around 5,040 days had to pass before I noticed the pattern that was keeping me stuck. That pattern,... Read More
Tapping Meditation
Tapping Meditation: Overcome Cravings and Quit Smoking
I know that the majority of the people reading this blog either have never smoked or no longer smoke. But for those of you who still do, no judgment, we all know how hard it can be to quit, I have a free ... Read More
Inspiration
Tapping Meditation – Letting Go of the Past
One of the greatest powers in Tapping comes from releasing events from the past If we have negative emotional experiences that haven’t fully healed, that we haven’t let go of, the reality is that ... Read More
Parents, Kids, & Teenagers
Tapping for Parents, Teachers, Children, and Teens
With the release of my newest children’s book, My Magic Breath: Finding Calm Through Mindful Breathing, I realized just how large our library of Tapping resources for parents, children, and teens has ... Read More
Tapping Meditation
Tapping Meditation: Clearing Distractions and Creating Focus
“You can’t do big things if you’re distracted by small things.” I saw this quote the other day, and it really resonated with me. What does it bring up for you? Is your life full of too many ‘small’ ... Read More
Tapping Meditation
Tapping Meditation: Releasing Resentment
Resentment, subtle or overt, eats away at our soul. It’s an energetic drain that stops us from living our happiest, most productive lives. Resentment is real. It happens. And it’s OK to feel it. It’s a ... Read More
Inspiration
It’s Measurable: Tapping Reduces Stress Hormones
Did you know scientists can measure stress in your saliva? It’s true! But can it be used to determine the effectiveness of EFT Tapping? Let’s find out. If you think of a time in your life when something... Read More
Inspiration
A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response
One of the steps to manifesting your greatest self is to understand why your body behaves the way it does when anxiety, stress, or fear set in. To help, I’m sharing the entire chapter for Day 11 of my ... Read More
Tapping Meditation
Tapping Meditation: Overcoming Exhaustion
There’s tired, and then there’s exhausted. Tired might be a night of poor sleep, or just a busy week, easily made up by a full night’s worth of sound rest. Feeling exhausted is something else ... Read More
Anxiety
A Tale of Two Trials – Tapping Research for PTSD
Thousands of veterans are diagnosed with PTSD every year. Is there a cure? These two clinical trials say there is! Imagine walking down the street with your family. Your partner and kids run up ahead to buy ... Read More
Over 3 Million Tapping Meditations Played in Our App! Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
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Over 2 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.