The Tapping Solution Blog


Racial Anxiety Relief – Tapping Meditation

Written by: Nick Ortner

Parents, Kids, & Teenagers

Tapping for Child Anxiety: A Personal Story

Written by: Alex Ortner

Tapping Meditation – Letting Go of the Past
One of the greatest powers in Tapping comes from releasing events from the past If we have negative emotional experiences that haven’t fully healed, that we haven’t let go of, the reality is that ... Read More
How Anger and Other Negative Emotions Affect Your Body
Have you ever been so angry that your face turns red, your body starts shaking, or you feel like you just want to hit something? You can imagine anger like a volcano, building up pressure until the top just ... Read More
Louise Hay Talks Tapping
I will always remember my dear friend and mentor, Louise Hay. A few years back, I flew out to sunny San Diego to spend some time with her. Louise used Tapping in her own life and achieved amazing results. I had... Read More
Are Negative Thoughts Running Your Life?
What do you say or think about yourself? Are they words of affirmation, or do you often beat yourself up? Did you know that 80% of the average person’s thoughts are negative? Is it any wonder why so many ... Read More
When They Least Deserve It
We have a little sign in our kitchen that says, “Love Me When I Least Deserve It, Because That’s When I Need It Most”. It’s a little reminder to treat each other with love and compassion, especially ... Read More
A Mother’s Story of Overcoming Fear and Shame
On a daily basis, I get emails with simply stunning stories of people turning their lives around with Tapping. Each and every one of them is a miracle. Here’s one we documented in a moving video. It’s a... Read More
Experience Radical Change – and LOVE IT!
I want to talk to you today about a decision that could change your life forever. It’s the idea that a small moment, a small decision, that doesn’t SEEM radical, can create radical change. Whoa… You ... Read More
An Evening of Healing and Transformation
Two weeks ago, I held a free event here in my hometown of Newtown, Connecticut: “An Evening of Healing and Transformation”. You might know that Newtown was the site of the Sandy Hook school shootings back ... Read More
Managing Parental Overwhelm
You might remember all of the proud posts and blogs about when I became a father for the first time. June Everly Ortner was born on May 16, 2015. I remember when she was in a snugly baby holder on my chest, ... Read More
The Most Powerful Words You Can Say to Yourself
“I forgive myself.” Try saying these words out loud now (or silently to yourself if you don’t want your co-workers to think you’re a bit nuts – LOL!) “I forgive myself.” How ... Read More
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Over 2 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.