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The Tapping Solution Blog

The Emotional Surprise: What Happens When Tapping Reveals the Real Issue
Science & Research

The Emotional Surprise: What Happens When Tapping Reveals the Real Issue

"I started tapping about work stress. Thirty seconds later I was crying about my dad. I haven't thought about that in years. How ...

By Nick Ortner

Nervous System Debt: The Debt You Don’t Know You’re Carrying
Nervous System

Nervous System Debt: The Debt You Don’t Know You’re Carrying

You had a decent night's sleep. You ate something that wasn't terrible. Maybe you even got outside for a walk. By all accounts, ...

By Nick Ortner

Around the World in 365 Studies
Science & Research

Around the World in 365 Studies

There are 365 published studies on EFT Tapping. I want to say that again, because it still surprises people (it still surprises me...

By Nick Ortner

9 Reasons Tapping Works for Sleep (When Every Other Sleep Hack Has Failed)
Sleep

9 Reasons Tapping Works for Sleep (When Every Other Sleep Hack Has Failed)

You already know how to sleep. You know about the blackout curtains. The magnesium. The no-screens-before-bed rule. You've tried ...

By Nick Ortner

Why Your Brain Gets Stuck on a Thought, and How to Break the Loop
Nervous System

Why Your Brain Gets Stuck on a Thought, and How to Break the Loop

You're lying in bed and a thought arrives, uninvited. Something someone said to you, or something you said to them. A decision you...

By Nick Ortner

The Science Behind the Core 5 Gestures: Why Every Session Starts and Ends With Your Hands
Nervous System

The Science Behind the Core 5 Gestures: Why Every Session Starts and Ends With Your Hands

If you've tried the Core 5 Tapping meditations in The Tapping Solution App, you've likely noticed something different right ...

By Nick Ortner

How to Calm Your Nervous System: What Works in Minutes, and What Works for Good
Nervous System

How to Calm Your Nervous System: What Works in Minutes, and What Works for Good

Shoulders somewhere near your ears. A jaw that aches by evening, though you don't remember clenching it. Sleep that doesn't ...

By Nick Ortner

What the Research Says About Tapping for Chronic Pain
Pain & Physical Health

What the Research Says About Tapping for Chronic Pain

I've spent twenty years watching people tap on chronic pain, and I co-authored one of the studies below. So this page isn't ...

By Nick Ortner

Tapping for Sadness (When It's Not Grief and Not Depression)
Trauma & Grief

Tapping for Sadness (When It's Not Grief and Not Depression)

You know this feeling even if you can't name it. Nothing happened, not really. No loss you could point to, no diagnosis, nothing ...

By Nick Ortner

Tapping and Autoimmune Conditions: What the Research Says (and What It Doesn't)
Pain & Physical Health

Tapping and Autoimmune Conditions: What the Research Says (and What It Doesn't)

I get asked about autoimmune conditions a lot, and I want to be as careful here as I'd want someone to be with me if I were the ...

By Nick Ortner

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Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.