Inspiration

Opening Up the Breath and Healing the Lungs Tap-Along

Written by: Nick Ortner

One of the symptoms of the Coronavirus is shortness of breath, but it’s not only those of us currently diagnosed who are having a hard time breathing.

For many of us, the fear, anxiety and overwhelm are tightening up our breath, weakening our immune systems, and making it harder for our bodies to heal.

Let’s remedy that together right now with this video tap-along.

Obviously, this is in no way a cure or treatment, and you should always consult your medical professionals, but if you have been diagnosed and told to stay at home, you’ll find this Tapping Meditation might just help you breathe a little easier.


 

Until next time…

Keep Tapping!

Nick Ortner

Download The Tapping Solution App today!


How do you feel after doing this tapping? Comment below!



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255 Comments on this post

  1. teresa says:

    cannot access opening up the breath… video?

  2. Ciel says:

    By the way. From Seattle

  3. Ciel says:

    Thank you for this and for expanding to all the world. Especially, I thank you for your authenticity

  4. Susan says:

    Thank you so much from Ontario, Canada

  5. Cristal says:

    Love tapping and appreciate the free tapping right now! So need it

  6. Olga says:

    Dear Nick, thank you for your great contribution! This helps me with loneliness while closed off from grandchildren and not able to visit our own old age parents. Great to have new points added too! Wish everyone the best in their struggle where ever they are, these are strange times.

    Love,
    Olga from Iceland

  7. Davidgriffin says:

    Your video does not play

  8. Mary Subrt says:

    I have severe Copd. I woke up this morning having trouble breathing and feeling so anxious, as I am alone when my hubby works. Thank you, you helped me tremendously! Thank you and God Bless you!

  9. Keri says:

    Thank you this helped me this am woke up anxious and scared – Auburn WA

  10. Sheila says:

    Thank you Nick. I’ve been tapping on and off for years, but you’ve reminded me that this is the fastest and easiest way to weather a crisis. ❤️

  11. Susan Gilbart says:

    I am in lockdown in Ecuador. Thanks for sharing this!

  12. Susan says:

    Asheville, NC
    Thank you. I am so grateful to you and your generosity.
    I feel calmer and embraced by this community

  13. Pat Drummond says:

    Where the video should be is a big blank space. Is anyone else having a problem?

  14. rita says:

    Thank you so much, you are a light for all of us,
    Rita

  15. Lucy says:

    Thank you. Blessings.

  16. Claude says:

    I was so sick, coughing, I couldn’t sleep. At 4:0AM I found this in my e-mail and within minutes I fell asleep! I love it.

  17. Janice Quinn says:

    Thank you!

  18. Mar says:

    I have wanted to be a part of a collective effort for bringing peace and healing to our planet, our environment.
    I remember when my church Unity, prayed collectively in the 80s that the Berlin wall would come down. It did. Our efforts as a collective are so important. I feel like you have introduced a way to do this with the tapping tool, which is so effective and my go to. I so appreciate your genuine desire to help. Thank you for all you do❤️❤️

  19. Jane says:

    Thank you so much for this!
    I have asthma and have been stressed about this respiratory virus. And being stressed makes my lungs tight. I did this tapping yesterday and my breathing was better than it had been in days. I’m so grateful. I’ll be repeating this one often.

  20. Andrea Radzan says:

    Hi Nick my name is Andrea from the UK
    What’s just happened is truly amazing Today I woke up with a cough and feeling unwell like I could not get air into my lungs. Then I tapped with you for breathing and I have not coughed for the last twenty minutes.I thought I had the virus and have self isolated. So fingers crossed you cured me.Sending you MANY THANKS Andrea

  21. Cindy says:

    Did your breathing tapping exercise. In Australia. I’m alone and caught in my favourite mountain rainforest resort with a head cold and non stop running nose. Cutting trip short as I keep sneezing and my nose drips at the most embarrassing time. Tapping Exercise helped relaxed me. Couldn’t get my normal mindfulness to work. I think I was heading for an anxiety attack but now diverted: thank you. Keep tapping and I hope we were able to help others. Ps Queensland not in total social isolation and schools still open.

  22. Una says:

    Thank you from mansoque in France . Have sent this onto family and friends

  23. Kate says:

    Hi, Everyone, Back again after a great session yesterday. I’m currently suffering from hay fever, plus a bit of congestion still left over from something I had over Christmas, so the tapping to help with breathing is very necessary. Yesterday I went from a 5 down to a 2, and during the day I found I was able to take big deep breaths! Today – well, the hay fever’s kicked in again, but I was still able to go down from a 5 to a 2, and am hoping – and trusting- that during today I’ll be able to breathe better again like yesterday. Thank you, Nick! You’re a great blessing.

  24. Daisy says:

    Thank you 🙏 from Perth,Scotland. Shared.

  25. Jennifer says:

    Watching several days later from Blenheim New Zealand. Thank you so much. Feeling calmer and breathing deeply.

  26. Mary says:

    Thank you so much Nick. I live in the U.K. and I am over 70. My age group are of course the 60s rebels and we will get through with more love and less materialistic attitudes. Already our government is finding billions of pounds to help people in way that has never been done before. Your tapping solution is wonderful and something I have been using regularly over the last few years. I am hopeful that this dreadful time will finally bring us all together to live in a kinder way. Bless you.

  27. greg says:

    wonderful

  28. Annette McMullan says:

    Thank you for your message Nick,so much appreciated.
    Uk

  29. jansje says:

    thanks Nick,great to do something together in these “strange”unreal times

  30. Brad Zittel says:

    could not find the share button.

  31. Aruna says:

    Thank you so so much!love the Tapping Solution ! From Singapore!Arunaa

  32. Francisca says:

    Joining from Babenhausen, Germany. I tapped along with you for fear and sadness during these terrible times. My breathing came down from a 6 to a 0 thank you Nick and Jessica for the fantastic work you are doing.

  33. jacquie says:

    Thank you Nick, this has really helped. xx

  34. Paula says:

    Love you Nick. You have been a great help to me here in Quincy Florida.

  35. Barbara says:

    So good to see this..hope I can find “share”

  36. Pearl says:

    Thank you Nick for Your generous spirit. When l remember l tap l tap. I was doing ok then this overwhelming fear set in. I did the tapping today Australian time 22/3/2020. As a sensitive l am feeling this fear. However when l tap along with you l feel better. I felt sadness in my lungs. My breathing improved after tapping today. Pearl ❤️🙏

  37. Conrad says:

    Thanks so much, Nick! You are a hero!

  38. dieMellie says:

    I love your work – thank you so much !!!!

  39. chris says:

    When we started I had a deep pressure in my lungs and a feeling of doubt. When finished the pressure was much less and the doubt was gone! I felt shivers thru my body when we did the collective healing. awesome! thank you very much!

    next step I want to stop smoking cigarettes! wish me luck!

    love to tap!

  40. Debbie Lindsey says:

    Thank you Nick! That was so helpful, especially in this time of need. I’m so happy to share your gift with others and hope they’ll benefit from tapping, as I have. Stay safe and healthy! From LA, CA ❤️🙏

  41. Nick Pijoan says:

    Nick – thank you for doing this. Your good heart is apparent. I am in Denver, Colorado. bless you. Nick

  42. hannah says:

    Went from 4 to 7 or 8
    and began to yawn..good release!

  43. Veronica says:

    Where is the tap along video? There is only big blank space.

  44. Vickie says:

    This was amazing and I can’t wait to do more tapping and sharing with as many people as possible

  45. Karon Shelton says:

    Sharing as part of my story on Facebook. Later I will do the exercise, especially since we are also dealing with heavy pollen! Thank you for these tapping exercises; keeping me sane and calm. Probably will show bruising from all this tapping!LOL!

  46. Sonia Mosca says:

    Thank you

    From canada

  47. jim compton-schmidt says:

    i am a grof holotropic breathworker who sometimes forget to “breathe” and you have helped me….i usually use music to help the process but tapping helps….blessings

  48. Jennie says:

    Thank you Nick

    I was having a lung problem, which I have had for a few months, I have been tapping on it , as i have been tapping for a few years with you, but this helped a lot for me to night and feels so much better. A very big thank you
    With Love and Light
    Jennie, South Africa

  49. Suzanne says:

    Thank you! Absolutely need more of this, especially now!

  50. Jana says:

    I can’t see a video at all. Where is it? I’ve turned off all my ad blockers and still don’t see it.
    WHy?

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