Love, Peace, and Light Meditation

Written by: Nick Ortner

In just six minutes you can completely shift the state of your mind, body, and spirit. Here’s a simple way to do that – a free Tapping Meditation for Love, Peace, and Light.

Take some time to use it now. Even if you’re at work and can’t tap, you can listen to it, gently tap a few points, and make the change. Every day, we face hundreds, if not thousands of choices as to how we’re going to feel, and what we’re going to do.

This is just one of them, a simple one, but one that can be life-transforming. Because when you choose to let go, to feel peace, to feel joy, and when you do it again and again and again and again…

That’s when everything changes. 🙂

Until next time….

Keep Tapping!

Nick Ortner

How do you feel after doing this tapping?

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Nick is the CEO and founder of The Tapping Solution

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136 Comments on this post

  1. Bárbara Peláez says:

    Lovely short Meditation that leaves you feeling surrounded and protected by love, peace and light!! Thank you so much, Jessica and Nick!

  2. Vicki Merrick says:

    while this sounded nice and was relaxing, i’m confused because it is not like the other tapping suggestions and I’m not sure how it works. Are we just imagining love, peace and light surrounding us?

    • Nick Ortner says:

      That’s right, Vicki. This is actually modified from a South American prayer where you envision love around you and emanating from you to bring peace. 🙂

  3. Anna says:

    Tranced! That’s the word. I have literately just woken up since saying the last word and tap!

  4. Peggy says:

    The meditation was quite calming and consoling…I am totally relaxed and find Jessica’s voice to be gentle and clear…thanks…

  5. Kara says:

    Interesting adaptation of St. Patrick’s breastplate. Beautiful meditation. Thank you

  6. Eva Marie Turner says:

    Now I understand why you must keep on dancing and I will
    “Tap” dance today. Thank u for the music.

  7. Lisa Laudante says:

    The tapping exercise was phenomenal. I felt it on such a deep level. It was a magical experience which I hope to use on a daily basis. Thank you

  8. Donaldine says:

    This really helps me to centers me, it makes me feel calm
    Thank you so much
    Kap khun ka

  9. Jeanette says:

    Thank you Jessica and Nick for this beautiful tapping exercise! Just found this at the end of a very busy first day back to work after New Year
    You have restored my soul! xx

  10. Shelagh from Scotland says:

    Thank you so very much Jessica and Nick, I will be 70 next week and I am mentally healthier now than I’ve ever been. Its like a feeling of comfort and confidence , I know that I can help myself in no time at all. I’ve suffered since I was a child with anxiety and depression (not that anyone knew). Its like a miracle .
    Bless you both for your help.

  11. Sharyn Wildon says:

    Thank you so much Jessica, I found this very calming……this is one meditation that I need each day as I try to get into regular meditation each morning just to start the day with more peace & clarity. Thank you so much Nick & Jessica & Cathy for posting this link in the fb group !!! ❤️❤️❤️❤️

  12. James says:

    it makes seance…Allah’u’Abha you’re Blessed…..

  13. sowbhagya says:

    i love meditation exallent thank u

  14. Beth says:

    Want to learn more! I have had chronic pain since,I was 16…..I am now 67 and the medical profession has done little for me except to give me a medical bill that will go with me to my death!

  15. bonny jackson says:


  16. Adelina says:

    I entirely LOVED it , thank you so much from my heart?

  17. JOE SABAH says:


  18. Loma says:

    I love this meditation. It is one that my late spiritual teacher, John-Roger used. He is always in my heart. I will use this meditation to bring love, peace and light to everyone on our planet and myself.
    I feel very much at home. Thank you Jessica and Nick.

  19. nenita says:

    thank you so much for this video i will do it to start my day w/love peace &’s great i felt some sensation running down my body while doing this w/you the first time.GOD bless you more for helping us

  20. Layla says:

    Thank you nick and Jessica for the great meditation.

    In fact, this meditation reminds me of a supplication we have it in Islam and it says:”O Allah, place light in my heart, and on my tongue light, and in my ears light and in my sight light, and above me light, and below me light, and to my right light, and to my left light, and before me light and behind me light. Place in my soul light. Magnify for me light, and amplify for me light. Make for me light and make me a light. O Allah, grant me light, and place light in my nerves, and in my body light and in my blood light”. it is recommended for Muslims to say this supplication upon entering the mosque, however, any one can say it anytime whenever they want.

    I liked how the meditation and the supplication all confirm the same positive thoughts.

    Thanks again 🙂

  21. Barbara says:

    I often meditate and found this one particularly helpful. I tapped for some of the time and meditated for the rest. I felt tht I could see light as I meditated and some of it was violet. Thankyou for that.

  22. Carmen says:

    Thank you for this lovely meditation which has given to me peace and light in my soul and much, much love for me and for you all.

  23. Liljana says:

    Thank you.Lovely and comfortig.

  24. Marge says:

    thank you. I am morning the lost of a dear friend. this short meditation was very helpful. Sending Light, joy and peace to all at the tapping solution, to Wayne dyer, and to my special friend. I hope they meet each other in heaven. I know she would enjoy him company.

  25. Marianne says:

    Thank you – you made my day with peace!

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Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.