Inspiration

Allowing Yourself To Relax – A Guided Tapping Meditation

Written by: Nick Ortner

We live in a culture that values busyness so on some level we learn that we are supposed to be busy all the time. That often means that we end up feeling guilty when we try to take time out to relax. Instead of actually relaxing, we focus on everything we should be doing. Feeling guilty about relaxing is the opposite of relaxing, so in this tapping meditation we will be focusing on letting go of that guilt and letting go of all the things that you feel like you should be doing so you can actually relax.


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