According to the Anxiety and Depression Association of America, Anxiety disorders are the most common mental illness in the U.S.
, affecting 40 million adults in the United States age 18 and older, or 18% of the population.
Are you one of those people who constantly has things running on your mind? Who is unable to unwind, making it difficult to find life enjoyable?
Feelings of anxiety, being overwhelmed, fatigue, and intense responsibility have become par for the course in modern life. "This is just the way life is," we tell ourselves. "It's hurried, it's busy, there's one thing after another, each stacking on top of the next, to the point where sometimes it's hard to breathe."
We have developed patterns, ways of being and thinking, that simply do not serve us and are not sustainable. These patterns lead to unknown pains in our bodies; as well as medical conditions that we tend to blame on biological problems like viruses, bacteria, or other outside forces.
These patterns are why we walk around feeling stressed, anxious, and uncomfortable. They're why we have trouble sleeping and why we can't drop the weight we want to. They're why we feel like there's too much to do, like the stress will never end! They keep us from being present in the moment and enjoying our lives.
But there is a way to change these patterns and let go of our stress and anxiety, to process our negative emotions, and stop repeating negative patterns! These patterns and negative emotions are not our natural state of being
Tapping, however, has been scientifically proven to rewire the brain and body to bring it back into balance...