If you’ve ever looked at a piece of food and thought “I shouldn’t eat that,” even when you wanted to, then you know the stress and pressure that comes with choosing what foods to eat and what not to eat in our diet.
For most people, trying to maintain a healthy diet is a constant struggle that brings with it a lot of every day pressure.
My sister Jessica recorded a great video where she shares how Tapping can help you with the stress and pressure around eating a healthy diet, whether it be for shedding pounds, maintaining a healthy we*ght, or just for overall health.
In the video she also has a great tapping sequence where you can tap along with her to help you with any pressure you may be dealing with around food and dieting. I think that after tapping with her, you’ll feel a little more relaxed. 🙂
You can see it here: