Inspiration

Resentment Eliminator: Let Go of Old Grudges, Irritations and Hurts

Written by: Nick Ortner

At some point, we all experience feelings of resentment, whether at a significant other, family member, friend, boss, or other.

You may resent someone you feel has taken advantage of you, brushed you aside, failed to express appreciation for you… or maybe you resent someone who asked you to give more than you wanted without giving much back in return.

There are lots of reasons for feeling resentful, and at the core of those issues is an absence of healthy boundaries.

When we’re able to say no and create boundaries that support our wellbeing, we can more successfully avoid the situations that cause us to feel resentful. With healthy boundaries in place, our relationships are also healthier.

In this tapping meditation, we’re going to begin by releasing resentment, and then use tapping to support you in setting healthier boundaries that prevent you from feeling resentful in the future. Listen now:


Click to download the transcript



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5 Comments on this post

  1. Ruth says:

    Thank you very much for this wonderful tapping meditation.
    It came just at the right moment! Great 🙂
    Thanks
    Ruth

  2. Ahhhhh. I fell asleep says:

    Ahhh. I fell asleep

  3. Peta Statepleton says:

    There are times that we will not have our favorite person around to listen to our pains and bad experiences. Tapping helps us in our self-healing. Thanks for a great blog and recording. It is really a great help for people who are suffering from resentment. Tapping solution processes like this should be all round the web!

  4. Leeza says:

    Very nice EFT session. I feel truly better after that, thank you

  5. Lynne says:

    Hi Nick, I love this meditation. It happens to have appeared at perfect timing when I didn’t even realise I was suffering a batch of resentment. I listened twice in a row and am fully armed now. the same thing happened yesterday when I listened to your podcast and it was about deep breathing – I knew I was having trouble but didn’t REALLY know until your meditation! I’m breathing so much better now and will be listening again today to keep it going… Thank you thank you thank you. I’m always greatful I saw you in Melbourne a few years ago and would defiantly come again when you’re back. xxxx

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Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
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