Cheryl Richardson from The Tapping Solution

This post was published on April 11, 2010 at 8:14 pm by Nick Ortner

Part 1

Part 2

What insight or idea did you get from these videos

that you can apply to your life today?

Let us know below!

 
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141 Comments

  1. Excellent videos.

    From my perspective, an ex-migraine sufferer, I think I was so critical of everything and everyone especially of myself that I created migraines for myself. Tapping and other techniques like the Avatar Training has really helped me get rid of these patterns, emotions and feelings which have melted away the migraines!

    Comment by Sile — April 12, 2010 @ 4:56 pm

  2. I love this explanation of tapping. I just learned about it last week, and even as a beginner I notice how it helps. The very idea that we can each take action toward healing and overcomming our issues is empowering. I love it!

    Comment by Sherri Bowthorpe — April 12, 2010 @ 5:03 pm

  3. I have been using EFT on myself for some time now, with no apparent results. I am trying to get rid of a serious mental block. maybe with time, EFT will be the solution to my problem, because all other therapies have failed.

    Comment by Anton — April 12, 2010 @ 5:03 pm

  4. Love this! Yes, you are doing it right! You are brave & you are full of the spirit. I cheer you on! I have used tapping (just a tiny bit!) & it works! Remember, people used to think the world was flat. Yes, the ones saying it was round were called, u guessed it, CRAZY!

    Comment by Trudy Koverman — April 12, 2010 @ 5:12 pm

  5. Hi, I would like to thank you for such a wonderful gift. I have been using the tapping and the results are amasing. I think this is a powerful technique to get rid of certain problems in a quick and easy way.

    Thank you again and Gode bless you for your support.

    Comment by lucila sierra — April 12, 2010 @ 5:17 pm

  6. I found that my instincts to use it with my own class were confirmed int his video and I learned how much I loathe myself for being overweight; that may need my first attention.

    Comment by Janie — April 12, 2010 @ 5:24 pm

  7. Great video
    and Anton what works best for me is to feel the emotion
    not only saying the words but realy feeling it
    and if it’s not working maybe there are some other unconscious blocks

    Comment by noor — April 12, 2010 @ 5:34 pm

  8. Cheryl did an awesome job. I love her attitude and the cool calm way in which she presents. One thing that I took away from her presentation is how she introduces EFT to others. I’m not well versed in EFT but would like to learn more and help other people. I will sure use her model as a way of introducing EFT to folks who need it.

    Comment by tim — April 12, 2010 @ 5:35 pm

  9. H, I just watched the two videos form Cheryl Richardson, and I found them to be wonderful. I think Cheryl is so great; I did a year long group with five other girlfriends, work-shopping one of her books several and I have followed her career… she makes EFT sound simple, which it is. I will forward this interview to some of my friends that I have told about EFT, who are still very “skeptical. I think they will find it very interesting. Thank you for all your fantastic work at the Tapping Solution!
    You guys rock!

    Comment by Laura Robinson — April 12, 2010 @ 5:36 pm

  10. Repetition is the mother of skill! I am so GRATEFUL for the information!
    Thank you all, thank you all, THANK you all!!!

    Comment by Patricia J Allen — April 12, 2010 @ 5:43 pm

  11. What struck me most was how EFT has the potential to allow for forgiveness and acceptance for oneself. I have come to clarity through EFT, meditation, and other modalities how much I have been blocked in moving forward to expressing all I was meant to express here in this lifetime due to a huge lack of forgiveness from me to ME. I foresee beautiful creations in my future, very near future, now that I have this tool, to clear this gargantuan block i put on myself SO long ago. I am learning to forgive and love myself unconditionally, thanks to EFT.

    Comment by Kirsten — April 12, 2010 @ 5:52 pm

  12. This is a beautiful presentation of the effectiveness of EFT. My studies for the past 9 months have brought such tremendous healing to people as they are relieved of fear, grief, pain and even drug addiction. It is truly a special spiritual gift, and even if you don’t believe it, it can still work for you. Keep up the good work.

    Comment by Kathy — April 12, 2010 @ 5:59 pm

  13. EFT Is Fantastic and it is changing my life every day , thanks for a great Video

    Comment by Adam Gray — April 12, 2010 @ 6:01 pm

  14. i’am going to try this and see if it works.

    Keep in touch/ Maria

    Comment by maria — April 12, 2010 @ 6:01 pm

  15. I love tapping! I had wanted to learn it for several years…and then it appeared in my life. I felt results immediately. The emotion smoothed out and left me feeling calm. During the Tapping Summit I saw someone leading a tapping session and he did not say anything. That appealed to me. That is what I do now: when I am feeling a negative emotion, I tap and release it. Thank you tapping!

    Comment by Karen Ryce — April 12, 2010 @ 6:19 pm

  16. I am a Physician and truly believe in your observation. Our bodies are wonderful energy systems with innate healing power.

    Comment by S Jindani — April 12, 2010 @ 6:26 pm

  17. I have used EFT for 3 months now with amazingly positive results. To the above commenter, I would say that although things don’t always happen instantaneously, in life, regardless of the tools or modalities we’re embracing, by continuing the practice, and at the same time believing that we’ll obtain results, those results will indeed manifest. It’s in the changing of our system of beliefs, or maybe not even in the changing as much as in the awareness, acceptance, or understanding of our beliefs, that empowerment begins to unfold. The simple shift of embracing something new is oftentimes enough to begin the action of positive change, I believe. It is quite simple if we remain “open”, and openness can quite easily lead to freedom ~

    Comment by Randy — April 12, 2010 @ 6:27 pm

  18. Today I have been so angry with my son, I was feeling really happy and then some news reached me of something he’d done and I was livid, one minute so happy and then next seething, very very angry, but then I tapped for accepting my angry feeling s and that it was ok to feel angry and acceptable because I was beating myself up for my horrible angry thoughts which I didn’t like because I don’t like sending out bad thoughts about anybody but I just couldn’t stop myself, but now I have forgiven myself…well I feel much more peaceful

    Comment by kim raper — April 12, 2010 @ 6:37 pm

  19. I really enjoyed the way Cheryl expressed herself when she talked about not having to
    do EFT “perfectly,” tapping just right, or saying just the right words…it really is a very
    forgiving technique. The first time I did EFT, several years ago, I got all caught up in just
    those types of things…got very frustrated with it. Now when I revisited EFT, I was ready
    for it, and it just flowed quite naturally. When I talk to others about EFT, what it is, what it can do, I always think of how Cheryl presents herself and I imagine that I am her…it is so
    cool how that works!
    Just a thought for Anton…I think you may want to try a therapist who can do the EFT with you…it may make a world of difference.
    Thanks!

    Comment by Ruth — April 12, 2010 @ 6:37 pm

  20. Wow!Thank you Cheryl, I’ve been using EFT to remove blocks related to post raumatic stress disorder, low self esteem, carrying around false beliefs about my worthiness,etc. and I must say, using EFT certainly removes the blocks quickly, and without reliving the ‘old stories’ over & over again.
    I very much agree with you, a lack of self forgiveness, a lack of self acceptance, really is the root of our issues/blocks etc.
    Everywhere we see evidence of people not loving themselves, not respecting or honouring themselves, this false lack in us, affecting our confidence, our true abilities. You’re right, I can see how we feel guilty for saying, doing or thinking something and there’s the block.
    Being able to love ourselves unconditionally, forgive ourselves and truly accept ourselves means we can only see how great we are capable of being, freedom to realize our potential, what a gift we can give ourselves!
    Thank you!
    Sandra

    Comment by Sandra — April 12, 2010 @ 6:49 pm

  21. Comment to Anton: I also find that EFT has had no apparent long term results, then again I don’t use it consistently. The most important reminder from this video with Cheryl Richardson is that I need to “unearth” the belief and the negative emotion associated with it. I also find that I do better when I’m working with another practitioner. I find I am able to then concentrate better on the process and more comes up for me emotionally than working on my self. Linda

    Comment by Linda — April 12, 2010 @ 6:50 pm

  22. Well, in these few days that I am experiencing the tapping system and thru the valuable help of the many videos, I have come to understand that the most important fact is to STATE CLEARLY OUR LOVE FOR OURSELVES and OUR WILL TO ACCEPT OUSELVES. This, I understand, will generate the internal power to overcome any problem through CONFIDENCE in ourselves and in our capacity to solve and overcome the PROBLEM, whatever!!

    Comment by elio palmucci — April 12, 2010 @ 7:03 pm

  23. I listen and like it very much and feel resistant to actually doing it, so I say I deeply accept myself any way. Intellectually, it makes sense, emotionally I feel silly.I love myself any way. Thank you, I appreciate what you’re doing. Zui

    Comment by Clea — April 12, 2010 @ 7:10 pm

  24. I’ve decided to learn how to practise and weave this into my work in the future. I am so excited on so many levels. I still have stuff to work through but I absolutely believe that tapping is one of the tools that is helping me to get in touch with my sense of joy, creativity and can-do-ness.
    I don’t yet have enough time to work through every block or issue – but I really am coming to believe that tapping may well help me to create an abundant life. This is huge to me – since I have given so many years to acknowleging my pain and past – but the greatest challenge is that the feelings have been stuck in my body – stuck on a repetative energy loop that really has hampered my life is so many ways.
    I feel hopeful and am creating the life that I want here and now – even if it is not yet as I would like it to be. But stuff is definately happening! So sure I have some way to go yet – but I am over the moon to have found eft. Really excited and actually needing to slow down and practise a little more patience to give myself to tap thru the issues/stuff/stuck. Yep – more to tap upon! Looking forward!
    xxx

    Comment by Leila Lloyd-Evelyn — April 12, 2010 @ 7:12 pm

  25. Though I am a firm believer in EFT and I am practicing it every day on myself but so far I have not noticed the improvement I am so anxiously looking forward to.
    I have a speech problem since 12 years and along with that I severely cough while eating. Both these problems came with the stroke I had in 1998 and though I have recovered fully in every way but these two problems are still there .
    I know there is no cure in medicine and since I am strong believer of parapsychology, holistic sciences, miracles etc I know that somehow I will be cured .
    I am following the simple Tapping technique . May be I am missing some thing . So if anyone can help me I shall be extremely grateful. Thanks in advance, Hameed

    Comment by Hameed — April 12, 2010 @ 7:22 pm

  26. The phrase “Even though I (whatever is perceived as wrong with the person” I accept myself deeply and profoundly” got me completely. I feel something shift inside of my body.

    Thank you very much for it

    Comment by Roxie — April 12, 2010 @ 7:24 pm

  27. Great explanation, thankyou

    Comment by Age — April 12, 2010 @ 7:25 pm

  28. This video is honestly an answered prayer, I am familiar with EFT /as an energy shifting tool & yet somehow after the Tapping Summit I forgot all about this quirky yet powerful technique. Lately I’ve been uptight & feeling overwhelmed stressed etc. I tapped throughout the video & “YES” Cheryl is right you do feel the shift in your body!!

    Thank You Nick Ortner for this timely reminder !! A few rounds will help you feel much better & with daily practice I can only imagine the results :) With Gratitude Diana

    Comment by Diana — April 12, 2010 @ 7:38 pm

  29. EFT has been life changing for me as I work through letting go of belief systems from my family of origin that have contributed to all kinds of resistance in my adult life. Besides getting this into schools and helping children, I’d love to see this simple yet profound technique be required for veterans and anyone who may suffer from Post Traumatic Stress Disorder. Everyone can benefit if they are open to balancing the physical and energetic bodies. Sarah, my EFT guide, has been amazingly patient and encouraging. EFT is fundamental for lifelong caring for ourselves, and in turn, for others.

    Comment by Annie — April 12, 2010 @ 7:59 pm

  30. Thank you so much for this. Let’s see….I came in with the idea of not wanting to reinforce a negative (“Even though I am over-eating and making myself sick with it, I deeply and completely accept myself.”) Cheryl Richardson said that in accepting ourselves where we are (which in my case is over-eating and making myself sick by it) THEN we can release the negative. Sounds counter-intuitive on its’ face, but I GOT IT this time. The more we resist something, the tighter we hold onto it. The more we accept it, the less tight we hold on to it.

    A miracle is about to happen.

    Comment by LJ — April 12, 2010 @ 8:03 pm

  31. Thank you Cheryl, for putting Tapping into perspective, and giving me the tools to encourage more to try it…I was struggling with the introduction… now I feel safe.

    Comment by Ann Taylor — April 12, 2010 @ 8:11 pm

  32. Nick,
    Thank you so much for that video of Cheryl, OMG she is great, there are several things I would like to put into my life right away, Cheryl opened my eyes to being painfully truthful in my setup sentence, its something I though just as others would be wrong.
    So thank you again Cheryl is great.
    Nancy

    Comment by Nancy — April 12, 2010 @ 8:13 pm

  33. Beautiful and excellent presentation – and a beautiful presenter(ess) too !
    MARK HER WORDS – firstclass reminder of proceedings, we enjoyed it profoundly.

    Comment by Ernst — April 12, 2010 @ 8:19 pm

  34. These were cool! i think the parts that resonated with me were when she was talking about not being perfect and just allowing yourself to use the EFT techniques and experiment. i have this perfectionisth thing i’m working on so that hit home with me. the other thing was when she talked about the connection between our emotions, our physical bodies and our spirits. right then, as i opened to that idea, i felt this fantastic connection with the part of God that’s inside of me. It’s hard to explain the feeling, but it just lifts me up out of myself and connects me to the One.

    Comment by Paula — April 12, 2010 @ 8:22 pm

  35. Thanks again for a great clip, I love Cheryl, she is a star!!!!
    Love and blessings
    Sari

    Comment by SARI — April 12, 2010 @ 8:25 pm

  36. Beautiful presentation.

    Comment by Shar — April 12, 2010 @ 8:34 pm

  37. Thank you for sharing this with me. I like to be regularly reminded about how good EFT is. Right now I’ve realized I’m experiencing some guilt feelings about something and I’m going to tap into that after I’m done writing, knowing that it’s going to be helpful.

    Comment by Carlos Rosas — April 12, 2010 @ 9:22 pm

  38. I loved Chery’s explanation of why it works as well how to get someone unfamiliar with EFT to just play along. I have practiced many different variations with varying results. My most powerful practice was following Jessica Ortner’s regression meditation at the close of last years World Summit-the physical manifestations that followed were immediate and tangible. I actually stopped the practice for a few months because it moved me so quickly.
    LOVE & GRATITUDE ;)
    MaryBeth

    Comment by MaryBeth — April 12, 2010 @ 9:57 pm

  39. Beautifully explained. Thank you especially for advising not to feel the need to do it all perfectly – rather, to be open to the experience. Sincere thanks!

    Comment by Virginia Buirski — April 12, 2010 @ 10:05 pm

  40. As a daily practice it makes sense, for expressing gratitude and for dealing with difficult ongoing issues.

    Comment by sally — April 12, 2010 @ 10:18 pm

  41. EFT is so simple and effective yet so easy to forget to use in our busy lives. I so often should have utilized EFT on a daily basis. Carol gave some very informative and useful tips. We all need to show everyone everywhere how to use this wonderful technique. Yes the earlier we begin to use EFT in our lives the better everyone’s lives will be. So much less stress, upset, anger, frustration, sadness, guilt and even pain.
    Thank you so much for reinforcing how important EFT is to help us have a better quality of life.

    Comment by kathy — April 12, 2010 @ 10:19 pm

  42. I have been unable to fully recover from the death of my husband almost 2 years ago. I found tapping and used the trauma relief with great success. One time, I was sobbing in grief, and started the tapping process, and by the end of it, I was calm. I can now think of things related to my husband without breaking down.

    Comment by Gale — April 12, 2010 @ 10:24 pm

  43. I am very stuck. I’ve been using EFT quite successfully for many years for physical and emotional issues but cannot figure out what to say or do to make my body shed these ugly rolls and newly acquired (about 5 years) double chin. I’ve tried a zillion phrases. I’ve been angry & depressed & frustrated while doing it (being “in” the feeling normally guarantees my success) and relieved that feeling but nothing in my body is shifting. Any weight loss is very, very difficult and it always comes back quickly. I look in the mirror and don’t recognize the person looking back at me. I was never fat and I can’t stand the way I look now. I’m sad most of the time. My clothes don’t fit well and being in a very visual business, it’s very noticeable to me to be so misshapen looking. If anyone can give me some input for my problem please speak up! I don’t have any real traumas to speak of and I’ve kicked my worst cravings but I cannot stop myself from overeating. I have zero self-confidence left and cannot stand the thought of feeling so heavy.

    Comment by Lucy — April 12, 2010 @ 10:28 pm

  44. A wonderfully elegant explanation of this still-new (to me) healing tool.

    Comment by Tim — April 12, 2010 @ 10:57 pm

  45. Yet another reminder that all I have to do is be consistent and use EFT. Thanks.

    Comment by Margaret — April 12, 2010 @ 10:58 pm

  46. I have been a biofeedback practitioner and hypno-therapist for many years. I have studied acupuncture, acupressure and many other bioenergetic methods including NLP (Neuro Linguistic Programing) and a processed I developed called Optimizing Self Expression. Each of these methods utilize the energy of the body to improve wellness, body condition, sports and business performance, abudance, etc. I came across EFT (Tapping) several years ago, but only recently decided to add to my basket of energetic tools. It is like adding the missing link.

    Comment by Ronald B Mason — April 12, 2010 @ 11:12 pm

  47. Cheryl’s wonderful way of explaining was obvious from her original involvement in the marvellous DVD The Tapping Solution. Now after being a part of the 2010 Tapping Summit these short presentations are the icing on the cake! Tapping has worked wonders for me since my first encounter about a year ago but since I do a lot of work with kids in hospital I am interested in taking up her suggestion of teaching the technique to children. The possibilities are endless I think. Thank you Cheryl and Nic and all at the Tapping Solution.

    Comment by Roger — April 12, 2010 @ 11:13 pm

  48. Very informative, easy to understand. I believe in EFT and it’s amazing. Thanks for explaning how we don’t have to get it perfect, and that it takes time.

    Comment by Lynda — April 12, 2010 @ 11:28 pm

  49. First of all I want to say thank you for putting into words what I have always felt to be true! I stumbled onto this tapping thing and it clicked.

    Comment by Amy — April 13, 2010 @ 12:14 am

  50. I have been using EFT on myself and with clients for the past year. I found the explanation/introduction to EFT to be an excellent video. When people say they don’t get results, it would appear that one possibility is to have someone to work with who can help them to find the specifics. I know I am blind to my unconscious beliefs. Aren’t we all? I regularly tap with a partner.

    Comment by Carole Lindroos — April 13, 2010 @ 12:47 am

  51. @ Lucy & for you Lucy ~ I genuinely hear you & share your pain! “even though I cannot stand the thought of being this heavy I completely accept myself” Can you tap on this for a couple of rounds?? Lucy and I wouldnt give up on EFT or energy shift modalities i f I were you. What I sense from your comment, is like many of us humans, there’s a lack of self forgiveness & lack of self acceptance in you thats buried deep & quite possibly you may not be connecting how aan earlier belief is connected to your disharmony with your weight?

    I do know personally know how truly hard it is to self love, when we dont like what we see in the mirror each day! Believe me I do know, but I want you to know this can change :)
    A key to changing this cycle Lucy is to start appreciating something about yourself that you like or appreciate about yourself as a person ok, like your heart, your personality anything at all. Its not important what it is, its important to do this asap! It doesnt have to be physical features you like, but I’m sure there are somethings you like about yourself arent there??
    If its truly too hard to do this, then think about what other people have told you they like about you & start there….Write them all down….Go on….
    For eg: I like my almond eyes, I like my hands, they are pretty neat, my toenails are painted a bright funky color , I like my smile, I like the way my hair moves and looks today,
    I have gorgeous ears & such a cute nose, yeah I quite like my lips they are so soft & I like that I am really kind to people, I like my courage & my ability to be candid with others.
    I really like the way I was gutsy & reached out just now, I like that I can tell the difference between what I do like & what I dont like!

    You get the picture ok….so you just get into this little self appreciation rant, and you
    Write it down …..this will integrate it, and you take the focus off what you dont like about yourself for a time, then all of a sudden you’ll notice you feel a little or alot better than before you started! EFT tapping on any negatives may be alot more effective for you, after you try this first?? Let me know how it goes for you, I am wishing you much peace & happiness.
    From Diana (Australia)

    Comment by Diana — April 13, 2010 @ 1:03 am

  52. Thank you for your beautiful presentation. I think EFT is one of the best ways of healing and it doesn’t take anything except our fingers and our attitude. Thanks again.

    Comment by Shosh — April 13, 2010 @ 1:39 am

  53. I stumbled upon EFT while looking for an activity to do at my school on pyjama day (value of sleep). I began using it myself and found it magically made my headaches disappear (whole other story). I taught it to my students (all 350 of them) and now I am using it with them and they are sharing it with their parents.
    I will be posting it on my website and hope to start a blog for teachers and parents. Any advice for teachers and children would be greatly appreciated. and THANK YOU !!

    Comment by Barbara Feuring — April 13, 2010 @ 1:53 am

  54. Nick,

    Thank you for the beautiful information, I love using the what if and surrogate tapping
    by your little sister and it make sense to me psychologically. Bruce Lipton and Cheryl Richardson videos are excellent, this is wealth of information,you’ve shared me your luck.
    thank you for more wonderful videos and info. To Hameed I wish I knew your email so that I can share some of the tips to help you with your problem.

    Comment by Lydia — April 13, 2010 @ 2:28 am

  55. Cheryl has presented the entire concept of EFT so simply, it sounded interesting. Thank you for these videos. Looking forward to more such instructive videos.

    I have used EFT, as a surrogate therapy, for my first treatment schedule, and I did get amazing results. It did take some time, and not as fast as they put it out to be , like with one round of tapping your problem, fear, phobia, or whatever it be has gone down in the scale of 1 to 10. But it does work. Patience is what is needed, like in all holistic therapies.

    Comment by Naresh — April 13, 2010 @ 2:52 am

  56. what a wonderful movie! I am a practitioner in Spain and give seminars in Germany and Switzerland and after reading some of the comments I would just like to add that sometimes it is neccessary to get help from the outside. It´s not that EFT doesn´t work for these people it´s that the subconscious mind tries to protect us. So if you´ve tapped alone and feel like nothing is changing you should consider getting help from a professional. If the roots of the problem are very deep or distressing chances are that your subconscious will want for you to have somebody there with you :-)
    I am lucky in having colleagues around that tap and we´ve formed a circle that meets every four weeks – we´ve been meeting for over 4 years and we tap with each other (even though we´re all professionals and know how to tap).
    So don´t be too proud or afraid to get help!
    Lots of love and daring from Iris

    Comment by Iris — April 13, 2010 @ 4:14 am

  57. You know, I am so grateful for my work. I work with disabled people and help them develop different workingskills within our organization so that they become capable of taking a job outside our company , and many do too..The comapny i work for is called Samhall. We are one of the biggest companys in Sweden with over 25000 employees. Pleas do check out our website, there is information in english too.
    I came across EFT about a year ago and I knew in an instant that this was my call. I have gone to one course/workshop and am about to go the level 2 soon. In my line of work I could do wonders. Every day I meet people that have the strongest beleifsystem that they are very ill. As a matter of fact one of my employees said to me a while ago that she was going to be on sickleave in february, because she ALWAYS get syptoms of depression in february. She virtually made up her mind about giong sick. Our whole organization is a big mass of misbeleifs about health. There are of course also a lot of wonderful coworkers and employees with a marvelous sense that nothing is impossible. But I can se limitless opportunity if I could introduce this very easy technique into Samhall.

    Comment by Caroline Nielsen — April 13, 2010 @ 4:39 am

  58. It brought home to me the necessity of totally accepting yourself together with the ailment or the disruptive feeling they are having!

    Comment by Janina Aebi — April 13, 2010 @ 4:52 am

  59. I was really thrilled to see these two videos and found Cheryl to be convincing, sincere and utterly charming. Having said this, despite having used the tapping for some time now I don’t seem to be able to get to the source of a specific problem that I have despite being aware of the moment in time when I think that I formed the belief that keeps me stuck. Maybe more videos like these will bring me a step closer to understanding what is going on inside!! Thank you so much.

    Comment by Eve Yardeni — April 13, 2010 @ 5:21 am

  60. Thank you for the beautiful videos, I’m motivated all over again.

    Comment by Shirley van der Laar — April 13, 2010 @ 5:45 am

  61. I liked the way Cheryl puts the message over since I am already experimenting with the tapping solution for arthritis in my hips and hands, and finding it very useful. I would like to know if these videos and anything related to EFT has been translated into Spanish, since I would like to pass the messages on to my Spanish friends who do not speak our language. I feel sure that most of them would be receptive and eager to hear about it and put it into practice.
    Thank you for spontaneous assistance and desire to include everyone in this opportunity for personal development.

    Comment by Hazel — April 13, 2010 @ 6:14 am

  62. I liked the way Cheryl puts the message over since I am already experimenting with the tapping solution for arthritis in my hips and hands, and finding it very useful. I would like to know if these videos and anything related to EFT has been translated into Spanish, since I would like to pass the messages on to my Spanish friends who do not speak our language. I feel sure that most of them would be receptive and eager to hear about it and put it into practice.
    Thank you for your spontaneous assistance and desire to include everyone in this opportunity for personal development.

    Comment by Hazel — April 13, 2010 @ 6:18 am

  63. None of the videos show up on the site when I click the link to get in.

    Comment by Chana — April 13, 2010 @ 6:29 am

  64. These videos gave me HOPE! just what I needed now! Thank You!

    Comment by Maarit — April 13, 2010 @ 7:00 am

  65. Thank you for the wonderful videos. I would just like to say that the part where Cheryl said in the setup statement “I deeply accept these feelings” rather than “I deeply accept myself” really resonated with me. I already tried tapping using the new (at least to me) setup statement and I loved it!

    Comment by Anja — April 13, 2010 @ 7:14 am

  66. great insight -learned a lot of info and am excited about giving it a try i really believe it works.

    Comment by danny — April 13, 2010 @ 7:47 am

  67. My resistance/BLOCK to loosing weight IS my inability to accept myself/FORGIVE myself for being overweight. I started tapping immediately and felt an energy change/physiological change in my gut… Cheryl’s words spoke to my brain and helped me see and understand this core issue for the first time…thank you for providing these videos from different sources. Each person expresses their experience a little differently…so if I keep listening…I will hear that one who speaks to me…Thank you so much.

    Comment by Diane Mullis-Waddell — April 13, 2010 @ 9:28 am

  68. Profoundly appropriate and informative!

    Comment by Janis Seyler — April 13, 2010 @ 9:28 am

  69. Thank you so much. It seems so simple to do at first that you can’t imagine what a difference it makes. Thank you for the tapping summit also. I have been trying for so long to move the blocks in my life and to find out that something not even related to what I thought was blocking me can free me up so much. Freedom. Thank you.

    Comment by Lena Lee — April 13, 2010 @ 10:01 am

  70. gracias a tapping solution por darme la oportunidad de
    creer en esto se que es maravilloso compruebenlo en cancun nececitamos mas imfomacion
    GRACIAS

    Comment by FRANCISCO CASTRO — April 13, 2010 @ 11:45 am

  71. Thank you so much for sharing this video with us. I do feel that parts of it will address my own procrastination problem, so that I will really start using EFT properly. Also nice to hear Cheryl’s way of just saying “accept myself” and not “love and accept myself”. That was actually one of my personal problems. It’s not always easy to actually “love” oneself.
    Many thanks and God’s richest blessings for everyone.

    Comment by Tove — April 13, 2010 @ 12:19 pm

  72. Cheryl Richardson makes me understand the tapping. I have used it, but was wondering if I was doing it correctly, now after listening to this video, I feel better, and know that I will continue trying this tapping.

    Comment by Kathy Marcotte — April 13, 2010 @ 12:19 pm

  73. I love what Cheryl said about not making it perfect, because it could be another way in which we sabotage ourselves. The way we do it is more than perfect !
    So grateful !

    Comment by Sylvie — April 13, 2010 @ 12:34 pm

  74. Thank you Cheryl, your clear and thoughtful delivery of EFT & energy psycology opens the door for many in such an informative, welcoming, loving way.
    I work with clients whose dogs that have serious behavior issues. I’ve been using EFT for 6 years, with myself, my family (including babies), friends, clients & with dogs – and like all tappers, have witnessed & experienced many things that “shouldn’t” be possible – chronic emotional issues vanish, injuries/health issues heal in record time, dog issues fade.
    It’s fun & rewarding to share this technique, I’m excited for the day when energy tapping makes it’s way to Oprah’s stage, maybe Cheryl will be one of the first…

    Comment by Barb — April 13, 2010 @ 1:50 pm

  75. Thank you for bringing forth this information! Now I can 1. Identify the fear, 2. Acknowledge the fear, 3. Announce the fear, 4. Accept and Love myself for having the fear, 5. Release the fear, 6. Replace the fear with my new truth about myself; Who I AM now choosing to BE!

    I am facing (literally) surgery next week and have been asking what I can do to assist the healing of it before it even begins. Thank you!

    Comment by Gini — April 13, 2010 @ 1:53 pm

  76. That I should love myself completely no matter what if I am going to heal myself of my addictions, thank you.

    Comment by Victoria Fladebo — April 13, 2010 @ 2:01 pm

  77. Although I had an initial response with EFT when I first encountered it I felt that it faded and wasn’t so effective as time went by. But I kept on with it, addressing different aspects of the same problems and now I see that some subtle but also profound changes have been taking place. I noticed fears that were so below the radar that I hadn’t seen them before. I noticed block that surfaced in different ways yet all had the same effect on my life. Although, as yet, nothing is resolved I still see that I have moved forward and resolution is maybe just around the next bend.

    Comment by rodders — April 13, 2010 @ 3:05 pm

  78. What great videos! I appreciated Cheryl’s referring to smoking and other addictions as areas where tapping can really help. I’m going to publish this link in my quit smoking blog so my readers will be able to learn a new tool. Thanks Nick and Jessica (and Cheryl!) for making this incredible information available.

    Comment by Catherine Campaigne — April 13, 2010 @ 3:20 pm

  79. [...] to help people release blocks, including fears about quitting smoking. Here’s the link: http://www.thetappingsolution.com/blog/cheryl/. I highly recommend going to see these 2 short videos (about 15 minutes total) and looking into [...]

    Pingback by EFT or Tapping « MyStopSmokingCoach.info — April 13, 2010 @ 3:24 pm

  80. A beautiful way to describe EFT. I will do so in my clinic. Thanks to Cheryl and “The tapping solution”

    Comment by Sabine Maria — April 13, 2010 @ 6:45 pm

  81. I have thoroughly enjoyed the tapping movie, the book and the videos. I am doing a course with Bob Proctor right now and I have incorporated tapping into my daily affirmation sheet that is part of the course. I thought to myself, it really can’t hurt at all to try it. Well, it is fantastic. What more can I say!

    Comment by Janet Robinson — April 13, 2010 @ 6:47 pm

  82. I wasn’t expecting you to be as good as you are in explaining EFT ., but tthought I would watch. Very relaxing to watch and listen. . You’re unusually good. Now to watch you in action Thank you, pmb

    Comment by pat m. brown — April 13, 2010 @ 8:42 pm

  83. I am an Acupressurist working with peoples stress and illness for 10 years and what Cheryl said about the emotional link to illness it consistent for every one I see. At first I did not want to deal with people’s emotions thinking that was not my job, I only wanted their physical body to feel better. I soon found out the two are married. I love all you have sent me Nick & Jessica and all the others. I use EFT with my Acupressure clients now as part of my protocol and I love the way Cheryl says I have this funny little thing I would like to try…I do something like that, it works!
    Laura, Fair Oaks, CA

    Comment by Laura — April 13, 2010 @ 8:44 pm

  84. These things stood out:
    I don’t have to do it perfectly

    The relationship between acceptance and resistance.

    Comment by Duane — April 13, 2010 @ 9:02 pm

  85. Interesting remark in the first interview that a persistent and self-disapproved behaviour(say smoking) can be a device whereby the person gets to call into action another backgrounded attitude eg.self loathing. And that the opening out or admission of the back-ground self belief or attitude can have a good effect on the symptom(ie say the smoking addiction) among other things.

    Comment by Bern — April 14, 2010 @ 12:17 am

  86. I love Cheryl Richardson, and I started out loving the music. I ended up annoyed by the music. The two compete….I could not hear what this woman wanted to say because of the music. I heard the first video because her voice was a little louder then the music. The music in the second video overpowered her voice so I finally had to give up on hearing her unfortunately. Why can’t you just have a little music in the beginning and end and let her speak inbetween. The stopping and starting of the music was also nerve wracking. The video is over and it’s still going on. I guess I should tap on that issue but the whole thing could have been circumvented. I do love tapping. Thank you.

    Comment by Barbara McRae — April 14, 2010 @ 1:14 am

  87. I love Cheryl and I love tapping. I used tapping now all the time despite being orginally trained as an advanced Hypnotherapist. I am also an NLP Trainer so incorporate all these techniques when using Tapping. The wonderful thing being a Coach and using the tapping techniques, is you can teach your clients to use whenever they need to.

    Thank you to the Ortners for their hard work in bringing this medium to the wider audience of those who want to develop themselves personally and professionally.
    Regard Leah Marie
    The English Coach

    Comment by Leah Marie - English Coach — April 14, 2010 @ 8:44 am

  88. I can now say I used to be a migraine sufferer. I have tried many different ways of doing EFT on myself and it just wasn’t working. I figured I was doing something wrong even though I believe It is a powerful tool. Last night I watched you videos and my block came to my in a flash. I got a big smile on my face and knew my headache days were over. Thank you, thank you, thank you!

    Comment by Ellen Marshall — April 14, 2010 @ 10:17 am

  89. I am pleased to hear that someone who I admire, Cheryl Richardson, is using this technique and am really excited to find out more.

    Comment by Dahlia Graha, — April 14, 2010 @ 10:49 am

  90. Hi Barbara- there’s not really music on this video, so you must have been hearing something else. :)

    Comment by Nick Ortner — April 14, 2010 @ 12:47 pm

  91. I have been working with the eft tapping for about 6 months now. I feel that it has helped me tremendously. I have used it on others also, if they will let me! Yes, some people have a hard time accepting this. It is too simple for them, but I don’t try to convince, you either do or don’t. I have actually been trying it on everything, any situation. It has worked just about everytime! I had some real tramatic guilt problems for years about my sister who was in an accident and has been permanently brain injured for years.My sister was actually 16 years old when this happened, and I have been affected by guilt and sadness and everything for years, and just tapping one time relieved me of this feeling . I totally feel that I am healed ! I can talk to my sister now and not be shadowed and overcome with grief and guilt. It is a miracle!! Yes, try it on Everything, it works!!!

    Comment by Marylane — April 14, 2010 @ 12:57 pm

  92. Excuse me, I forgot to mention that Cheryl Richardson is fantastic, and gave such a wonderful explanation of how EFT works. I am going to listen again, so I can explain to others the same way!

    Comment by Marylane — April 14, 2010 @ 1:01 pm

  93. Wow this tapping is wonderful. I believe it has helped with blocks from trauma I had from a car accident. I am new to this and learning more. I want to make tapping a regular part of my life to be the best I can be. The videos were inspiring to me. Thank you.

    Comment by Sheryl — April 14, 2010 @ 2:57 pm

  94. So great to hear Cheryl Richardson speaking so highly of EFT. It was Cheryl who introduced me to EFT six years ago on a teleclass on which she had Gary Craig on as a guest. I was so impressed with EFT that I became an EFT practitioner and have been able to teach this wonderful technique to hundreds of people. Yes, I do try it on everything!

    Comment by Judy Pflum — April 14, 2010 @ 4:56 pm

  95. I really found both videos very interesting. Thank you so much for them!
    Is there a website you can go to where you can actually learn the basics of tapping?
    I am really new to this and find it difficult to know what to say and when, while tapping!

    Comment by jill — April 15, 2010 @ 12:27 am

  96. I bought the Tapping World Summit and I love it and sharing it with others, and some are using it and find help for them.

    Comment by Caroline — April 15, 2010 @ 4:11 am

  97. Sheryl, thanks for the wonderful information on EFT, I’m just getting introduced to the technology and I find it quite facinating. I have been reading about it the past few months but haven’t really gottten deep into it as yet. You can rest assure that this is something I will
    consider in the future and I will be doing some more research in the coming months. I look foward to receiving your emails in the future and keep up the good work, you’ll be surprised at how many people would be interested in this technology.
    Regards,
    Ray Budhai

    Comment by Ray Budhai — April 15, 2010 @ 9:09 am

  98. I really like how Cheryl Richardson explain the Tapping Solution, she made it easy, clear.
    Im already trying this method every day and I like when she explain that dont have to be perfect that the important thing is to try. Thanks so much for her words Im going to keep Tapping.

    Comment by Yesenia — April 15, 2010 @ 10:12 am

  99. HI Cheryl,
    I’ve been a fan of yours for years. Thank you for the eloquent explanation of EFT and the gentle encouragement to try this wonderful technique. Blessings!

    Comment by Carmen — April 15, 2010 @ 10:16 am

  100. @ jill
    Hi, you can go to http://emofree.com/ The site is loaded with information about tapping and you can also download the free manual to learn the basics.
    best wishes,
    anja

    Comment by Anja — April 15, 2010 @ 7:49 pm

  101. Wow, I was reading thru some of the comments and I was struck by what Karen Ryce said about tapping without saying anything. Why? Because sometimes I do just the opposite! I say the words and I ‘see’ myself doing a round of tapping, but I don’t actually physically ‘do’ any tapping (usually this is while I’m in the shower or I’m lying quietly in bed) and it still seems to work. Other times, I do do the tapping, like when I’m following along with Jessica on the “What If” video.
    I ‘found’ EFT on Dr. Mercola’s site years ago, but my husband said that he didn’t see how anything based on something Chinese would be a suitable practice for a Christian – it might be demonic or something. So I was scared about it for awhile. But I recently decided WHAT IF! and gave it a shot, because I think that if it were really that bad a thing, I would be able to discern that in my Spirit.
    Anyway, I have always believed in the link between what we feel and what we become – like what Cheryl was saying about resentment. I know bitter people with terrible arthritis and angry people who are depressed, so this just makes sense to me – and I don’t want to be one of them!
    Thank you, Nick and Jessica! mwah…

    Comment by Dottie — April 15, 2010 @ 8:19 pm

  102. To Dottie and all the other Christians out there. Remember, Jesus healed by the laying on of hands! He healed the centurian’s daughter from a distance with his thoughts. John 8:32 tells us “You shall know the truth and the truth will set you free.” Proverbs 23:7 tells us “As a man/woman thinketh in their heart, so are they.” Science has proven the Bible to be correct. Science has proven that meridians do exist using reactive contrast media injected into the meridian points and then scanned. The contrast media spread along the meridian lines. In non-meridian points, the contrast media did not spread. I believe as a medical person that this is a new paradigm in healing. Like another commentor stated, the world was once thought to be flat. Before Galileo, the brightest minds thought the sun revolved around the earth. You were killed for believing otherwise.
    Anything that brings love, joy, peace, patience, kindness, goodness, genteness, faithfullness, and self-control has to be in the will of God!
    Faith, Hope, and Love abide in these three, but the greatest of these is love.
    Be well,
    Terry.

    Comment by Terry Miller — April 15, 2010 @ 11:18 pm

  103. Tapping has filled me with wonder ever since I started getting “Tapping” e-mails . Thank
    you very nuch for the above clip. Have you any information on curing CATARACTS with
    Tapping ? I am 71 , been diagnosed as having cataracts and am supposed to have them
    operated , This includes having plasti lenses implanted.
    Do you know of antone who has restored their eyesight without surgical interference ?
    THANK YOU
    Ruth

    Comment by Ruth Sheffi — April 15, 2010 @ 11:23 pm

  104. Thank you. Reinforcement of not being perfect or following a specific model is very affirming. Saying “I have a little technique. It may seem strange but…” is often easier and less threatning than trying to sell EFT.

    Comment by Suka Chapel — April 16, 2010 @ 2:37 pm

  105. Bravo, and thank you for the wonderful information. EFT is the best discovery in these stressful,demanding and confusing times.It must be taught starting inkindergarden all the way to college! To dare is to do it,so thank you Cheryl and company.
    Cheers
    Ghani
    http://mymatches.biz/emit

    Comment by Emit — April 17, 2010 @ 3:01 pm

  106. It really struck a chord with me. It gave me the thought that by accepting a less than desirable trait about ourselves, it could allow the energy of it to flow through us as opposed to being stuck in us. Interesting.

    Comment by Lena — April 17, 2010 @ 6:57 pm

  107. Just Brilliant! Good understanding of Energy Pathways and how our body can be effected by influences around us……

    Comment by Elizabeth — April 18, 2010 @ 2:34 am

  108. My concern is that we try to rid ourselves from wrong thinking; so by accepting the nagative energy is that not defeating the purpose?

    Comment by Sandra — April 18, 2010 @ 10:52 am

  109. Wonderfully succinct, articulate and graceful presentation of benefits and uses of EFT. Cheryl makes the process sound so very natural and do-able. Even her little examples demonstrate how easy it is to approach whatever needs attention. I’d love to take a seminar or workshop with her. Meanwhile, I want to be able to be as comfortable and natural in introducing EFT to clients as she is on this video. Thank you, Cheryl!

    Comment by judith — April 18, 2010 @ 11:13 pm

  110. Loved the two videos. Even though I know with my head the information Cheryl shared with us, she touched my heart with the clarity, simplicity and powerfulness of the message, and the invitation to try it some more. Of course, I have places (like most) where I feel stuck, and I realized anew, that the blocked energy is linked to lack of self-forgiveness, lack of self-acceptance and self-love. I will try her words, “Even though I . . . , I deeply and profoundly love and accept myself.”

    Thank you so much, Cheryl, and to Nick for passing this on to us. Appreciation +++

    Comment by Jeannie — April 19, 2010 @ 12:54 pm

  111. Thank you so much. I appreciated your thoughts and would like to know if you have any kind of script or thoughts on how to lower chronic high blood pressure with EFT? I know most, that a lot of the high BP is because of stress ,and or, anxiety. I have tried to help it myself with what I know about EFT but realize that I am still learning. I must not be getting to the underlying reason for the BP being so high.
    Thank you for putting out your videos. You have inspired me to try harder.
    Barbara

    Comment by Barbara Moore — April 19, 2010 @ 10:13 pm

  112. Acceptance exposes resistance and does not reinforce it but rather allows for one to focus on dealing with the resistance.
    What’s so is what is so and must be acknowledged before it can be changed and or dealt with.

    Comment by Bill — April 21, 2010 @ 11:39 am

  113. A breath of fresh air & Divine innner-g! I love it!

    Comment by Dr. Phoenix — April 22, 2010 @ 2:14 pm

  114. Hi, These videos are superb. I am a practitioner and teacher of EFT in a little town in the U.K and am fighting with a wall of frustration at the moment about peoples closed minded attitude and in the case of my family, complete refusal to even give it a try. Tap tap tap……..Cheryl I found your words about keeping on going in spite of peoples ridicule very very encouraging and supportive.
    We are indeed pioneers and one day everyone will know and understand about this incredible tool. Thank you. t

    Comment by Annie — April 22, 2010 @ 5:55 pm

  115. What a wonderful promoter for EFT. Cheryl not only conveyed great energy and beauty in her presentation, but I like the focus on applying it to physical health issues. More of my exposure to EFT has been related to emotional issues or beliefs, but I can now see some additional incredible applications. Just from a presentational point of view, the background for her talk was very appealing with the beautiful flower, the window leading to a nice Spring background outside, and the pleasing color of the walls, not to mention Cheryl’s nice smile and tone of voice. Thank you!!

    Comment by Jim Hallett — April 22, 2010 @ 7:10 pm

  116. I think I gained a bi of new insight as to wordage to use.

    Comment by Donna — April 22, 2010 @ 10:35 pm

  117. Ever since I heard about EFT a long time ago, I’ve always wanted to make the leap from bookkeeper to EFT practitioner. But how could I, a bookkeeper, begin such a transition? How would I prove my credibility? I’ve doubted myself long enough. Watching these 3 videos brought my intentions back to the forefront, and I hereby state my intention to begin helping people with EFT and actually getting paid for it.

    Comment by Elizabeth — April 22, 2010 @ 11:04 pm

  118. I am an expressive artist and have used EFT on myself and my family. I just created the connection between expressive art and EFT. Both of them connect you with your true feelings and lets you integrate them into your being. And by doing that, you become whole.

    Thank you!

    Comment by Debbie Lattuga — April 23, 2010 @ 9:41 am

  119. Amazing! I am eighty five and have practiced EFT for about 12 years on a hobby basis. I have been unable to unseat the embedded feeling of being lower class and natural unworthiness because I look like and am “like” my father’s family according to my mother (first conscious memory, age four) and my brother continued the practice the rest of his life. They were blatant and open in actions and verbally in the privacy of our home. In public they were subtle and exceptionally clever. They treated my mother’s only sister in the same manner. You would think since as a four year old I was aware she was not talking to “me” and the characteristics were truly not applicable to the relatives I would be protected from long term damage. Wrong. Anyway your short videos hit something and when tapping using your thoughts I came apart emotionally. This will be interesting. Thank you.

    Comment by Audrey Robbins — April 23, 2010 @ 1:44 pm

  120. Everytime I listen to these videos I learn more and my understanding grows. I am practicing the tapping techniques, learning about the energy field and how the body, soul, and spirit work together.

    Most people do not make any connection between thoughts or proper foods and physical health. I am finding much encouragement to continue this path from your website.

    Thank you, Liz

    Comment by Liz — April 23, 2010 @ 2:36 pm

  121. Cheryl really cemented the understanding that by naming and “love and accepting anyway” those feelings you dont necessarily like you can then release them…that makes so much sense… the feelings are there anyways…what we resist persists as they say

    Comment by Liz — April 23, 2010 @ 2:54 pm

  122. Cheryl’s message was very empowering, I feel. It encourages me to keep at it and to perhaps share about it with friends. As she said, there is nothing to lose. So far, as I am new to tapping, I have started to find I am much happier in myself. I have been feeling under a cloud for so long, and waking up uninspired, and it has lifted! I am feeling much happier and wake up feeling like I again have a purpose to life! I had another mother at my daughter’s karate class say that meeting me was an answer to her prayer that God would show her a sign that everything would be okay with her kids and that things would get better. I shared that I had 8 children and she thought I looked so good! She is a single mother of4 and had been discouraged and I helped to lift her up because she thought if I, as a mother of 8 could survive, so could she!

    Comment by Janice — April 23, 2010 @ 11:20 pm

  123. Hi,
    As i watched, my comment in f ull agremnt beause this happend alot in my exprince
    even now and my con clusion is, this is and will be the fastest way to the healing of the emotions,

    And all the plasent path of life will not elued many including myself as i have seen ,
    Thank you.

    Comment by Ruth — April 24, 2010 @ 1:38 pm

  124. Thanks for all the wonderful insights of EFT. It made me feel better and more self confident just listening to the videos. Cheryl has a blessed way of explaining what EFT can do for us. Thank you!

    Comment by Jerome Tilghman — April 24, 2010 @ 4:47 pm

  125. I have been doing eft off and on–I am making efforts to overcome the resistance.
    I have made some progress and this video just gave a GOOD REASON to do Eft every day.
    THANK YOU

    GEORGE

    Comment by george stein — April 25, 2010 @ 12:02 am

  126. I had my 95th birthday last March and while my health is fine, some bed sores that I received from a one month hospital stay a year ago last Feb are healing now even though they have been treated every day since I was released from the hospital. I have the DVD “the tapping solution” and have been using for two weeks, today I learned the benefit of writing it down. Tapping is great!

    Comment by George Astles — April 25, 2010 @ 10:27 am

  127. Thanks for sharing your experiences with Tapping. I have a burning question.
    On the EFT practices, we use the eyes movements and the humming. On the Tapping practices, it appears that this part of the technique is not used. If I “don’t” use the eyes movements and humming, am I going to get the same results? Is there any material or article available about the effects of such eyes movements and humming? I believe there are a lot of people that might have questioned that too. Your answer will be very appreciated. Thanks. E.R.L.

    Comment by E.R.L. — April 25, 2010 @ 10:58 am

  128. Hi, I really liked the idea of accepting specific parts of myself: “even though… I deeply and completely accept my FEELINGS of… ” as I have noticed that so many feelings of ours go unnoticed… that I personally am so little aware of all those feelings surfacing in me… I am much more aware of my thoughts than feelings, I notice…

    Comment by Sami — April 25, 2010 @ 12:49 pm

  129. I’ve tried tapping for years with nothing to show for my efforts. I was so sure it works and the problem was the way I did it that I looked up a professional of the technique for a two hour session to be sure I was doing everything right.

    One year later …. I still have yet to see anything from it. I have no doubt it works for many , but obviously it doesn’t for some.

    Comment by Jim — April 27, 2010 @ 6:12 pm

  130. In part 2 you mentioned Fibromyalgia. As a Lightworker & healer myself the results for others is marvelous, yet I have yet found how to clear 10 years of FM/CFS. Could you email me an opening statement so I can get started on MYSELF please? I know that this is NOT the truth of my being and I wish to SOAR. :-D
    Thank you

    Comment by Kathleen — April 29, 2010 @ 11:56 am

  131. Cheryl is a wonderful and comforting speaker. She has a lot of credibility through the wonderful work she has done. I think she is an asset to the world of tappers.

    Comment by Maureen — May 5, 2010 @ 7:57 am

  132. I have taken an instant liking to Cheryl and that is I think the main thing: whatever comes from her is welcome because one simply trusts her.

    Comment by Soňa — May 13, 2010 @ 1:40 am

  133. I love the results from tappingf and have been using it with my young sons and the results are wonderful I like how CR explains it and with such dramatic stories…..
    Thanks for making these recordings available to us.

    Comment by Nosizwe — May 13, 2010 @ 6:21 pm

  134. Cheryl Richardson said that by accepting our negative feelings about a person or situation means we can now release them. The key word here was accepting. Have read a lot about the EFT process over the past year or so, and have practised a fair bit, as well. Her simple statement was kind of a Eureka moment for me.

    Comment by Sherry — May 23, 2010 @ 8:58 pm

  135. I just bought you movie hoping it reveal whatever it is I’m not doing right, because after years of trying it , I still get nothing from it.

    Last year I even looked up a local doctor who uses tapping to observe the way I do it to be sure I was doing everything right. Unfortunately I WAS doing everything right ….

    Are there some people who just do not respond to it ? I do believe all the success I read people have with it but am afraid it isn’t the answer for everyone.

    Comment by Jim — June 2, 2010 @ 6:22 am

  136. reiteration is a good thing. i’ve been listening and learning and using EFT since yeeears ago – but not consistently. each time i go back to it, i “hear” more and believe more and use it more and feel better.

    Comment by -jodi — June 10, 2010 @ 11:40 am

  137. I found the suggestions on how to introduce EFT very helpful and I intend to impliment them in my practice. Cheryl comes across as believable and sincere. Something I hope to attain in my practice. Thanks for the great suggestions.

    Comment by Tanis — October 4, 2010 @ 10:28 pm

  138. Hi,
    Thank for that wonderful video. I love to watch Cheryl. What a nice setting with the red flower. It is relaxing, it is like EFT a loving experience. It motivate me to practice more, to use it more with people around me.
    Have a Happy New year. Long life to EFT.

    Comment by Nicole — December 28, 2010 @ 6:44 pm

  139. What Cheryl says about getting and keeping our energy selves in balance is very true. In my experience, I have seen where when I have looked at a particular obstacle and worked at understanding then removing it, things get a little easier. The down side for me is that when that obstacle is gone, I do not build that vacancy with positive materials and as such I find that I instead create other opportunities for negative obstacles to fill that space. I hope that as I continue to use EFT that I will learn and nurture the positive experiences needed to truly give me freedom.

    Comment by Amos — February 9, 2011 @ 1:54 pm

  140. I glad most find tapping very helpful but personally I’ve tried it for years without seeing results . I have tried Faster EFT and the ‘long versions’, and even sought out a professional who used it in his practice to be sure I was doing everything right, but still after consistent and dedicated practice, see nothing in the way of results. Not everything works for everyone

    Comment by Jim — April 15, 2011 @ 3:21 am

  141. I find EFT tapping the most rewarding for clearing emotional discomfort from upsets , failures, disappointments, betrayal ,etc when my life is not going well. Although, the current situation continues to exist, the altered emotion makes it easier to relate to the reality of the 0riginal problem. Listening to Cheryl Richardson’s video tape 2, I identified with greater understanding the imp0rtance and value of acknowledging what is going on inside of me. By affirming that I deeply and completely love and accept myself I am validating ownership and acceptance of the existing problem no matter what it is. It makes it easier to let go of the beating on the head or digging a hole to bury myself in. I have also found it to be easier to be free of self- incriminating blame. Having gained this insight, it is easier, although still somewhat painful at times, to now continue to work towards a positive solution without the emotional and painful entanglements.

    Comment by Mayadene — July 7, 2011 @ 6:44 pm

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